School Year: Girls Team Clinics

Thanksgiving Break Girls Team Clinic
Friday, November 27th, 2015

 

Clinic #1: Tumbling Clinic: (9:00am-12:00pm)

  • Basic Tumbling Review
  • Front and back twisting stations
  • New skill development

 

Clinic #2: Afternoon Bars/Vault Clinic: (12:30pm-3:30pm)

Bar Training- 1 hour 30 minutes of bars

  • Advanced Group: Cast Handstands/Free Hip Handstands/Giants/Dismounts/Bonus Skills
  • Intermediate Group: Uprise / Free Hips / Dismounts
  • Advanced Beginner Group: Kips / Long Hand Pullovers / Dismounts
  • Beginner Group: Squat On / Pullovers/Dismounts

Vault- 1 hour 30 minutes

  • Basic running, hurdling and blocking drills
  • Practice on the gymnasts competitive Vault

 

Clinic Details

Cost: $40 per a clinic ($5.00 off balance if attending both clinics)
Day:  Friday, November 27th
Location: 401 South Ave, Main Westfield Location
Lunch: If your child is registered for both clinics please provide a lunch. Mark your child’s name on the lunch or snack. Any perishables can be stored in our refrigerator. Please do not pack any food that contains nuts. We have gymnasts attending that have peanut allergies.
Registration Deadline:                                                   November 24th

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Westfield